Christmas Newsletter

November 2013

It's almost Xmas! I hope the last year has been a healthy and happy one.

Pregnancy & Chiropractic
A little info on the importance of keeping the body during pregnancy and adapting to changes in the body

Research
Another reason to eat more berries! Research is finding that they help clear toxins from the brain. In 2011, the SMH printed an article on the benefits of berries which highlighted specific benefits relating to different types of berries. It is well worth the read.

Dry Needling
I am now offering dry needling both as an adjunct to treatment and on its own. It works really well for shoulder complaints, golfers or tennis elbow and muscle/ligaments sprains and strains.

Xmas Presents
Struggling for Xmas present ideas? I will be ordering in some more Massagers, Pillows and Heat Packs but only if requested. I also have heaps of quirky ideas....

Recipes
I loved this post of meals in a bowl. They all look delicious, healthy and relatively easy to make. I am definitely going to try some of them. Let me know if you do too.

Supplements
If you need any more supplements or have been thinking about trying a supplement from Bioceuticals (fish oil, magnesium, multi-vitamin) please let me know asap as I need to get the order in before deliveries become super slow. 

Xmas Appointments
The diary is starting to look pretty full so please let me know asap if you are wanting to come in for an adjustment before Xmas. I will also be working reduced hours between Xmas and New Year and the 1st week of January. My hours are on the website.

Have a great few weeks in the lead up to the end of year!

Amy